Weigh In record (no journal entry) for 10 January 2017
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154.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1172 kcal
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Fat: 60.99g | Prot: 41.59g | Carb: 116.93g.
Breakfast: Deviled Egg. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Progresso Vegetable Classics Lentil with Roasted Vegetables. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats Honey Roasted, Market Day Meatloaf Topped with Catsup. Snacks/Other: Market Pantry Cream Cheese & Chives Sandwich Crackers, Truffles. more...
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gaining 9.8 lb a week
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