Weigh In record (no journal entry) for 10 January 2017
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183.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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627 kcal
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Fat: 18.14g | Prot: 56.85g | Carb: 45.78g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, EAS AdvantEDGE Carb Control Shake - French Vanilla, Coffee. Lunch: Frigo Cheese Heads Original String Cheese, StarKist Foods Tuna Creations Sweet & Spicy, Roma Tomatoes. Snacks/Other: Clancy's Cinnamon Apple Straws, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 9.8 lb a week
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