Weigh In record (no journal entry) for 09 January 2017
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184.4 lb
Lost so far: 22.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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539 kcal
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Fat: 18.37g | Prot: 45.21g | Carb: 39.84g.
Breakfast: Coffee, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Frigo Cheese Heads Original String Cheese, StarKist Foods Tuna Creations Zesty Lemon Pepper, Roma Tomatoes. Snacks/Other: Clancy's Cinnamon Apple Straws, Red Delicious Apples. more...
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gaining 4.2 lb a week
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