strakaw's Journal, 28 December 2016

230.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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845 kcal

Fat: 27.00g | Prot: 78.00g | Carb: 75.67g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Stonyfield Farm Oikos Organic Nonfat Strawberry Greek Yogurt. Snacks/Other: Reese's Peanut Butter Tree, Hunt's Vanilla Pudding Snack Pack - No Sugar Added, Gerber Apple, Mango & Kiwi. more...

2678 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...