Weigh In record (no journal entry) for 17 January 2012
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168.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2737 kcal
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Fat: 93.10g | Prot: 204.56g | Carb: 305.88g.
Breakfast: Hash Brown - Cdn, Egg McMuffin, Fiber Soft Chews, Extra Large Coffee (1 Milk), EAS 100% Whey Protein Powder - Chocolate, Banana. Lunch: Sweet and Salty Nut Granola Bars - Almond, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Turkey Bites, Deli Counter Swiss Cheese Light, Wasa Fibre Rye, Broccoli Cole Slaw, Calorie-Wise Miracle Whip, Balsamic Vinegar. Snacks/Other: Almonds, Grape Nuts, Source 0% Cherry Yogurt, Berry Mix 4 Field. more...
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2797 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 8.4 lb a week
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