Weigh In record (no journal entry) for 10 January 2017
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168.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1287 kcal
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Fat: 54.53g | Prot: 76.05g | Carb: 142.13g.
Breakfast: Harrisburg Dairies 2% Milk, General Mills Golden Grahams Cereal. Lunch: Greek Salad, Green Giant Just For One - Broccoli & Cheese Sauce, Nature's Own All Natural 100% Whole Wheat Bread, Best Choice Medium Eggs. Dinner: Country Crock Shedd's Spread Original, Sweet Potato, Steak. Snacks/Other: Hershey's Milk Chocolate Kisses, Tangerine. more...
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gaining 0.3 lb a week
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Elani Oxendine's weight history
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