Weigh In record (no journal entry) for 12 January 2017
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166.8 lb
Lost so far: 1.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1257 kcal
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Fat: 54.59g | Prot: 76.77g | Carb: 149.81g.
Breakfast: Publix Gala Apple (Medium), Nature's Own All Natural 100% Whole Wheat Bread, Country Crock Shedd's Spread Original, Kroger Whole Eggs (Medium). Lunch: Country Crock Shedd's Spread Original, Sweet Potato, Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Food Lion Cheese & Garlic Croutons, Olive Garden Light Italian Dressing, Oscar Mayer Real Bacon Bits, Lettuce, Spinach. Dinner: Fried Battered Flounder, Oscar Mayer Real Bacon Bits, Green String Beans, Food Lion Garlic Mashed Potatoes, Naples Stuffed Chicken Breast. Snacks/Other: Bananas. more...
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losing 4.2 lb a week
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Elani Oxendine's weight history
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