Weigh In record (no journal entry) for 10 January 2017
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132.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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414 kcal
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Fat: 10.56g | Prot: 26.42g | Carb: 51.78g.
Breakfast: 4 Grain Hard Boiled Eggs, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Dinner: Healthy Choice Grilled Chicken Marinara with Parmesan. more...
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gaining 0.1 lb a week
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