Weigh In record (no journal entry) for 20 March 2016
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127.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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325 kcal
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Fat: 13.81g | Prot: 30.42g | Carb: 20.78g.
Breakfast: Melba Toast, I Can't Believe It's Not Butter! Light Soft Spread, 4 Grain Hard Boiled Eggs, Morton Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Butterball Turkey Burger Patties, Sprite Sprite Zero (Can). more...
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losing 8.4 lb a week
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