Weigh In record (no journal entry) for 17 January 2012
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148.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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485 kcal
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Fat: 15.75g | Prot: 26.50g | Carb: 63.00g.
Breakfast: Artisan Fold It Flatbread - 5 Grain Flax, Savory Tarragon Chicken Breast Salad. Lunch: Spinach, SeaSations Savory Lemon & Herb Fish Fillet. Dinner: Curried Red Lentil Soup. Snacks/Other: Mandarin Orange Cup, Healthy Harvest Peach Medley. more...
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gaining 12.6 lb a week
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