Weigh In record (no journal entry) for 10 January 2017
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157.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1566 kcal
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Fat: 58.16g | Prot: 135.04g | Carb: 128.42g.
Breakfast: Isagenix IsaLean Pro, Isagenix Ionix Supreme. Lunch: Chicken Breast, Zucchini, Tomatoes, Balsamic Vinegar. Dinner: Sweet Potato, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked), Egg, Onions, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Honeycrisp Apples, Bananas, Isagenix IsaLean Pro, Olive Oil. more...
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losing 1.7 lb a week
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