Weigh In record (no journal entry) for 17 January 2012
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181.4 lb
Lost so far: 1.1 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1948 kcal
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Fat: 79.54g | Prot: 69.46g | Carb: 242.58g.
Breakfast: Coffee with Cream, Oven Roasted No Salt Toasted Sliced Almonds, Blueberries (Unsweetened, Frozen), Plain Yogurt (Whole Milk). Lunch: Coffee with Cream, Yam, Large Hamburger. Dinner: Ginger & Garlic Stir Fry with Chicken. Snacks/Other: PC Organics Dark Chocolate 70%, Mixed Nuts, Organic Instant Hot Oatmeal, Water. more...
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2495 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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