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8.5 Luna's and counting! Wow, I am glad to be down, what with all restaurants while we were away this weekend. Feeling good.
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216.4 lb
Lost so far: 25.6 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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886 kcal
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Fat: 28.76g | Prot: 38.79g | Carb: 135.89g.
Breakfast: Quaker Oats Oatmeal, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: tuna salad, Light Original Wrap, Gala Apple. Dinner: Nutter Butter Dipped Delight Bars (100 Calorie Packs), broccoli, Couscous Salad. Snacks/Other: Nutter Butter 100, sugar free jolly rancher, Water, kettle corn, popcorn. more...
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3009 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 40 minutes, Standing - 30 minutes. more...
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losing 1.6 lb a week
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