gragggrant's Journal, 10 January 2017

160.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 79.91g | Prot: 67.15g | Carb: 289.79g.   Breakfast: Silk Original Soymilk, Krispy Kreme Original Glazed Doughnut. Lunch: Lean Cuisine Comfort Glazed Chicken. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Cheeseburger with 1/4 Lb Meat on Bun, Potato French Fries. more...

2416 kcal

Activities & Exercise: Driving - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...