Weigh In record (no journal entry) for 10 January 2017
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130.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2017:
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2167 kcal
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Fat: 70.18g | Prot: 66.41g | Carb: 216.01g.
Breakfast: Coca-Cola Diet Coke (Can), Dinner Rolls, Horizon Organic Finely Shredded Cheddar Cheese, Stacy's Pita Chip Company Cinnamon Sugar Pita Chips. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Skippy Creamy Peanut Butter, Gala Apples, Bev's Spaghetti, Coca-Cola Diet Coke (Can), Kraft Finely Shredded Parmesan Cheese. Dinner: Sauvignon Blanc Wine, Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus. more...
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1442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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