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Davie home 8 am pants
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112.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1494 kcal
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Fat: 34.88g | Prot: 83.78g | Carb: 232.24g.
Breakfast: Greek Style Veggie Dips - Spinach & Artichoke, Crunchy Rice & Wheat Toasted Cereal with Strawberries, MultiVites Gummy Vitamins, Calcium Soft Chews, Sugar Free Hazelnut Coffee Creamer, Coffee, Almond Milk, Egg Beaters - Original, Organic Puffed Kamut Cereal, Fancy Shredded Parmesan Cheese, Nutri-Grain Low Fat Waffles, Sugar Free Syrup. Lunch: 80 Calorie Cereal - Honey Squares, Almond Milk, Better'n Peanut Butter Low Fat, Jello Sugar Free Pudding - Caramel, Fancy Shredded Parmesan Cheese, Sweet Roasted Red Pepper Hummus, Heart Friendly Whole Wheat Pita Bread, Pepper and Onion Mix. Dinner: Fat Free Miracle Whip, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Crab Classic Leg Style, Fat Free Zesty Italian Dressing, Banana Peppers, Mini Pearl Grape Tomatoes, Mixed Greens Salad without Dressing, Green Olives with Pimento, Parmesan Cheese, Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free. Snacks/Other: Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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gaining 16.8 lb a week
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