Shiniquiet's Journal, 10 January 2017

202.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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853 kcal

Fat: 19.32g | Prot: 33.23g | Carb: 152.91g.   Breakfast: Blueberries, Fiber One Original Cereal, Milk (Nonfat), Chocolate Milk (Whole). Lunch: Stars Egg Salad, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Dinner: Lean Cuisine Marketplace Cheese Tortellini. more...

2625 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...