Shiniquiet's Journal, 09 January 2017

203.7 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 38.94g | Prot: 46.21g | Carb: 160.87g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Blueberries, Chocolate Milk (Whole). Lunch: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Fresh & Easy Egg Salad. Dinner: Raybern New York Deli Style Philly Cheesesteak, Green Giant Steamers Teriyaki. more...

2639 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...