Weigh In record (no journal entry) for 10 January 2017
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140.6 lb
Lost so far: 11.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1231 kcal
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Fat: 18.90g | Prot: 43.70g | Carb: 237.49g.
Breakfast: Bananas, Oatmeal with Milk. Lunch: Fried Tofu, Quinoa (Cooked), Baby Carrots, Green String Beans. Dinner: Oatmeal. Snacks/Other: Simple Truth Mixed Berry Granola, Mangos, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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losing 2.8 lb a week
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 Comments
Nice loss there, congratulations!
10 Jan 17 by member: warrenwinter
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