Weigh In record (no journal entry) for 10 January 2017
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130.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2017:
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1182 kcal
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Fat: 28.05g | Prot: 108.69g | Carb: 129.47g.
Breakfast: Kroger Spreadable Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Dave's Killer Bread 21 Whole Grains Bread, Beverly International Ultimate Muscle Protein. Lunch: T. Marzetti Fat Free Italian Dressing, Feta Cheese, Papa John's Chicken Poppers, No Name Seasoned Croutons, Cantaloupe Melons, Cherry Tomatoes, Great Value Romaine Lettuce, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Dinner: Dave's Killer Bread Powerseed Bread, Venison/Deer Steak. Snacks/Other: Beverly International Ultimate Muscle Protein, Lundberg Cinnamon Toast Organic Rice Cakes. more...
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losing 1.9 lb a week
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 Comments
Nice loss there, congratulations!
10 Jan 17 by member: warrenwinter
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