Keddie's Journal, 10 January 2017

214.0 lb Lost so far: 126.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2885 kcal

Fat: 123.92g | Prot: 173.31g | Carb: 281.50g.   Breakfast: Quaker Life Cereal - Original, Colby Jack Cheese, Egg Beaters Egg Beaters - Original, English Muffin, Butter (Salted), Kirkland Signature Hickory Smoked Spiral Sliced Ham. Lunch: Evol Panang Curry Chicken, Bacon (Cured, Pan-Fried, Cooked), Fried Potatoes. Dinner: Whole Milk, Butter (Salted), Sour Dough Bread, M&M's Peanut M&M's (Package), Horseradish, Great Value All Natural Sour Cream, Prime Rib. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese, Nestle Kit Kat (Fun Size), Gatorade G2 Thirst Quencher - Orange, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt. more...

3839 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 45 minutes, Sauna - 30 minutes, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...