Weigh In record (no journal entry) for 09 January 2017
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215.6 lb
Lost so far: 124.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1860 kcal
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Fat: 74.63g | Prot: 130.42g | Carb: 179.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Colby Jack Cheese, Prime Rib, French Rolls, Lee Kum Kee Sriracha Mayo. Dinner: Fried Potatoes, Bacon (Cured, Pan-Fried, Cooked), Evol Panang Curry Chicken. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Chocolate Chip Cookies (Soft Type), Bananas, Chobani Nonfat Lemon Greek Yogurt (5.3 oz), Planters Cashews with Sea Salt, Strawberries, Krinos Pitted Kalamata Olives, Chobani Nonfat Lemon Greek Yogurt (5.3 oz), Bananas. more...
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3979 kcal
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Activities & Exercise:
Standing - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 17 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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