Wopstar's Journal, 10 January 2017

Weigh In record (no journal entry) for 10 January 2017
166.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2017:
2096 kcal Fat: 68.67g | Prot: 139.12g | Carb: 226.55g.   Breakfast: Chocolate Chip Cookie, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Optimum Nutrition Amino Energy, Black Olives, Chocolate Chip Cookie, Roast Beef Sandwich. Dinner: Kraft Macaroni & Cheese as Packaged, Italian Bread, Mashed Potato, Schwan's Filet Mignon, Baked or Broiled Lobster. more...
3296 kcal Activities & Exercise: Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 3 hours and 30 minutes, Housework - 3 hours and 45 minutes, Desk Work - 5 hours and 30 minutes. more...
gaining 7.0 lb a week

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