Weigh In record (no journal entry) for 10 January 2017
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222.9 lb
Lost so far: 3.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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386 kcal
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Fat: 1.52g | Prot: 5.29g | Carb: 98.89g.
Breakfast: Apples, Coffee. Lunch: Bananas, Tomatoes, Mixed Salad Greens. Dinner: Apples, Grapes. more...
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losing 21.6 lb a week
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