Weigh In record (no journal entry) for 17 January 2012
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194.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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614 kcal
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Fat: 12.04g | Prot: 56.36g | Carb: 69.17g.
Breakfast: skim milk, Special K Original Cereal. Lunch: AdvantEDGE Carb Control Protein Drink French Vanilla. Dinner: Baked or Broiled Salmon. Snacks/Other: Carrots , Celery , Bananas. more...
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gaining 4.2 lb a week
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paulh23's weight history
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