Weigh In record (no journal entry) for 10 January 2017
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168.2 lb
Lost so far: 28.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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2230 kcal
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Fat: 134.18g | Prot: 184.85g | Carb: 62.09g.
Breakfast: Géramont Weichkäse, Aldi Eiweißbrot (35g). Lunch: Kekse, Géramont Weichkäse, Kühne American Dressing, Glenfell Hähnchenbrustfilet, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Halbes Hähnchen. Snacks/Other: Power System Protein Bar Dark Chocolate, Butter, Aldi Eiweißbrot (35g). more...
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2504 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 12 hours, Resting - 1 hour, Cooking - 30 minutes. more...
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losing 6.2 lb a week
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