Weigh In record (no journal entry) for 09 January 2017
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169.1 lb
Lost so far: 27.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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2472 kcal
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Fat: 181.45g | Prot: 161.53g | Carb: 44.19g.
Breakfast: Chia-Samen, Leinöl, Aldi Eiweißbrot (35g), REWE Bio Emmentaler. Lunch: Block House American Burger, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Ja! Kokosraspeln, Eiklar, Gekochtes Ei, Scitec Nutrition 100% Whey Protein Professional, Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Line Geflügel-Käse Wiener, Ritter Sport Schokowürfel, Alesto Kalifornische Walnusskerne. more...
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2315 kcal
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Activities & Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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