Weigh In record (no journal entry) for 17 January 2012
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133.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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968 kcal
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Fat: 22.18g | Prot: 31.55g | Carb: 188.10g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, Strawberries , Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Blueberries , Bananas . Lunch: Gala Apple (Medium), Creamy Peanut Butter, Simply Fruit Black Cherry, Sandwich Thins - 100% Whole Wheat. Dinner: Steamed or Poached Flounder, Baby Spinach, Beets. Snacks/Other: Clementines, 100 Calorie Healthy Pop Butter. more...
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1701 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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