Weigh In record (no journal entry) for 17 January 2012
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132.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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708 kcal
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Fat: 18.83g | Prot: 85.97g | Carb: 70.24g.
Breakfast: Egg muffin breakfast. Lunch: Light Balsamic Vinaigrette Dressing, turkey slice kirkland, cucumbers, grape tomatoes, red leaf lettuce. Dinner: side garden salad, asparagus, kirkland chicken breast. Snacks/Other: Dannon Light & fit cherry, polly o cheese stick. more...
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1945 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 6 hours, Standing - 1 hour. more...
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gaining 3.1 lb a week
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