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báscula de casa, 232 libras
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232.0 lb
Lost so far: 12.7 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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2858 kcal
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Fat: 138.76g | Prot: 120.07g | Carb: 286.26g.
Breakfast: Watermelon, Cantaloupe Melons, Egg Omelet or Scrambled Egg with Ham or Bacon, Chilaquiles, Tortilla Casserole with Salsa and Cheese, Toasted White Bread. Lunch: Taco, Caldo Tlalpeno. Snacks/Other: Mordisko, Barra Chocolate. more...
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losing 2.2 lb a week
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