the nunez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 9th: 380 * 14%
fat: 43.44g
|
protein: 0.24g
|
carbs: 0.02g
- -
October 2016
Mon 10th: 1431 * 53%
fat: 28.76g
|
protein: 43.07g
|
carbs: 258.73g
- -
Fri 7th: 1469 * 54%
fat: 50.23g
|
protein: 141.44g
|
carbs: 106.26g
- -
Thu 6th: 2700 * 100%
fat: 75.17g
|
protein: 139.21g
|
carbs: 317.06g
2628*  72
Wed 5th: 1636 * 61%
fat: 31.59g
|
protein: 107.45g
|
carbs: 228.41g
- -
June 2014
Thu 12th: 2405 * 89%
fat: 44.62g
|
protein: 145.09g
|
carbs: 367.91g
- -
Wed 11th: 1699 * 63%
fat: 50.21g
|
protein: 163.68g
|
carbs: 138.32g
- -
Tue 10th: 4773 * 177%
fat: 215.68g
|
protein: 292.46g
|
carbs: 259.81g
- -
Mon 9th: 2478 * 92%
fat: 103.34g
|
protein: 215.91g
|
carbs: 171.65g
- -
May 2014
Sat 31st: 554 * 21%
fat: 23.91g
|
protein: 29.87g
|
carbs: 53.36g
- -
Tue 27th: 427 * 16%
fat: 19.58g
|
protein: 40.69g
|
carbs: 20.27g
- -
Mon 26th: 987 * 37%
fat: 10.36g
|
protein: 45.54g
|
carbs: 185.02g
- -
March 2014
Mon 17th: 4 * 0%
fat: 0.02g
|
protein: 0.19g
|
carbs: 0.99g
- -
Sun 2nd: 650 * 24%
fat: 33.25g
|
protein: 33.51g
|
carbs: 53.50g
2700*  2050
Sat 1st: 4105 * 152%
fat: 114.31g
|
protein: 176.79g
|
carbs: 350.55g
2887*  1218
February 2014
Fri 28th: 3775 * 140%
fat: 104.92g
|
protein: 189.67g
|
carbs: 297.51g
3056*  719
Thu 27th: 1706 * 63%
fat: 25.09g
|
protein: 131.15g
|
carbs: 240.95g
3492*  1786
Wed 26th: 2161 * 80%
fat: 110.64g
|
protein: 131.46g
|
carbs: 165.62g
4290*  2129
Tue 25th: 966 * 36%
fat: 33.16g
|
protein: 126.95g
|
carbs: 33.88g
3557*  2591
Mon 24th: 2590 * 96%
fat: 123.23g
|
protein: 190.82g
|
carbs: 181.21g
3137*  547

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