shwilson24's Journal, 17 January 2012

227.6 lb Lost so far: 67.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 59.21g | Prot: 127.02g | Carb: 193.92g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Light String Cheese (Sargento). Lunch: Weight Watchers Smart Ones Chicken Parmesan. Dinner: Original Texas Garlic Toast, Finely Shredded Fiesta Blend Cheese, CREAMETTE SPAGHETTI, Ground Beef (95% Lean / 5% Fat), Old World Style Flavored with Meat Pasta Sauce. Snacks/Other: 2% Fat Milk, Granola Thins - Dark Chocolate. more...

3228 kcal

Activities & Exercise: Gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...