Weigh In record (no journal entry) for 17 January 2012
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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329 kcal
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Fat: 3.37g | Prot: 12.22g | Carb: 61.98g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Rice Chex, Milk (1% Lowfat with Added Vitamin A). more...
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losing 31.5 lb a week
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