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desinchando ainda
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142.2 lb
Lost so far: 3.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1295 kcal
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Fat: 78.69g | Prot: 70.81g | Carb: 89.29g.
Breakfast: A Tal da Castanha Bebida de Castanhas, Tirolez Manteiga sem Sal, Ovo. Lunch: Suco de Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Ultimate Nutrition Isocool. Dinner: Ovo, Tirolez Queijo Minas Padrão Light, Ratatouille, Arroz de Couve-Flor, Heinz Mostarda, Azeite de Oliva, Iogurte Natural, Alface. Snacks/Other: Limão. more...
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2334 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 4 hours, Sleeping - 8 hours, Standing - 1 hour, Bathing - 30 minutes, Desk Work - 8 hours and 40 minutes. more...
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losing 9.3 lb a week
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domahovski's weight history
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