Weigh In record (no journal entry) for 13 February 2010
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223.8 lb
Lost so far: 2.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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2014 kcal
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Fat: 57.27g | Prot: 86.20g | Carb: 258.77g.
Breakfast: Nonfat Peach Greek Yogurt, Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: Banana, Deli Style Sliced Chipotle Cheddar Cheese, Turkey Breast Meat, Multigrain Bread. Dinner: Zinfandel Wine, Chocolate Malted Milk, Organic Soy Creamy Vanilla Non-Dairy Frozen Dessert, Fat Free Catalina Dressing, R/PAC GRAND PARISIAN SALAD KIT, GARLIC CHICKEN. Snacks/Other: Bagel. more...
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2739 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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