Weigh In record (no journal entry) for 17 January 2012
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237.4 lb
Lost so far: 1.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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2435 kcal
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Fat: 86.60g | Prot: 126.71g | Carb: 279.06g.
Breakfast: Ketchup, Scrambled Eggs, Sausage Patty. Lunch: White Cheddar Popcorn, Greek Yogurt - Strawberry. Dinner: Barbecue Sauce, Chicken Breast, White Rice, reeds ginger ale. more...
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losing 1.4 lb a week
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