rhiannon7's Journal, 13 February 2010

Weigh In record (no journal entry) for 13 February 2010
289.0 lb Lost so far: 11.0 lb.    Still to go: 149.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2010:
1252 kcal Fat: 86.38g | Prot: 91.90g | Carb: 37.36g.   Breakfast: egg, cheddar cheese, bacon pieces. Lunch: American Lettuce Blend, cucumber, onion, green olives, Flame Grilled Chicken Breast, Skinless, feta dressing. Dinner: country style spare ribs, Beets. Snacks/Other: atkins advantage nougat. more...
on diet Atkins   losing 7.0 lb a week

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