Weigh In record (no journal entry) for 13 February 2010
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289.0 lb
Lost so far: 11.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2010:
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1252 kcal
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Fat: 86.38g | Prot: 91.90g | Carb: 37.36g.
Breakfast: bacon pieces, cheddar cheese, egg. Lunch: feta dressing, Flame Grilled Chicken Breast, Skinless, green olives, onion, cucumber, American Lettuce Blend. Dinner: Beets, country style spare ribs. Snacks/Other: atkins advantage nougat. more...
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losing 7.0 lb a week
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