rhiannon7's Journal, 13 February 2010

Weigh In record (no journal entry) for 13 February 2010
289.0 lb Lost so far: 11.0 lb.    Still to go: 149.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2010:
1252 kcal Fat: 86.38g | Prot: 91.90g | Carb: 37.36g.   Breakfast: cheddar cheese, bacon pieces, egg. Lunch: American Lettuce Blend, feta dressing, green olives, Flame Grilled Chicken Breast, Skinless, onion, cucumber, plum tomato. Dinner: Beets, country style spare ribs. Snacks/Other: atkins advantage nougat. more...
on diet Atkins  

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