rhiannon7's Journal, 13 February 2010

Weigh In record (no journal entry) for 13 February 2010
289.0 lb Lost so far: 11.0 lb.    Still to go: 149.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2010:
1252 kcal Fat: 86.38g | Prot: 91.90g | Carb: 37.36g.   Breakfast: egg, cheddar cheese, bacon pieces. Lunch: American Lettuce Blend, cucumber, onion, green olives, Flame Grilled Chicken Breast, Skinless, feta dressing. Dinner: country style spare ribs, Beets. Snacks/Other: atkins advantage nougat. more...
on diet Atkins   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



rhiannon7's weight history

rhiannon7's Recent Activity

rhiannon7's Own Activity

No recent activity.

rhiannon7's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
Lindart recorded a Journal Entry.
Andrea Cooper supported Ann444's Journal Entry.
jss8002 recorded a Weigh In at 182.0 lb.
Elli99 updated their Food Diary.
BigC1972 updated their Food Diary.
Marlene1952 recorded a Weigh In at 172.2 lb.
Fractal Moonshine recorded a Weigh In at 159.0 lb.