wjudd91's Journal, 13 February 2010

265.0 lb Lost so far: 19.0 lb.    Still to go: 66.0 lb.    Diet followed 100%.

---

673 kcal

Fat: 35.25g | Prot: 58.26g | Carb: 19.55g.   Breakfast: mushroom, omelet, canadian bacon. Lunch: chicken. Dinner: beanless chili. Snacks/Other: water, diet pepsi, atkins peanut butter granola bar. more...

4154 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Boxing - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...