rundad's Journal, 17 January 2012

170.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

2720 kcal

Fat: 126.69g | Prot: 242.87g | Carb: 151.72g.   Breakfast: Elite Gourmet Protein Shake, Chewy Chocolate Chip Bar. Lunch: Vanilla Ice Creams, Creamed Spinach, 7 oz Filet Mignon, Crab Cake. Dinner: Hamburger or Hotdog Rolls, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocoiste Milk Chocolate Bar. more...

2925 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...