rundad's Journal, 16 January 2012

169.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

2354 kcal

Fat: 97.17g | Prot: 111.27g | Carb: 262.91g.   Breakfast: Chewy Bars - Oats & Chocolate, Chewy Chocolate Chip Bar, Elite Gourmet Protein Shake. Lunch: Cheese Pizza, BBQ Chicken Pizza. Dinner: Grilled Cheese. Snacks/Other: Licorice, Ice Cream. more...

2911 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...