Weigh In record (no journal entry) for 17 January 2012
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1034 kcal
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Fat: 49.19g | Prot: 87.85g | Carb: 53.57g.
Breakfast: Superflax Bread, Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Crushed Tomatoes, Bratwurst Sausage, Sour Cream 14%, Roasted Broiled or Baked Chicken Breast, Cooked Green Cabbage. Dinner: Caesar Dressing, Cheese Whiz, Real Mayonnaise, Cucumber (with Peel), Young Green Onions, Onions, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Cos or Romaine Lettuce, Turkey Breast Meat. more...
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losing 3.5 lb a week
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