saxondog's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
174.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
2249 kcal Fat: 96.53g | Prot: 111.63g | Carb: 242.05g.   Breakfast: Coffee (Brewed From Grounds), Heart to Heart Cereal - Warm Cinnamon Oat, Activia Cherry Yogurt. Lunch: Hormel Ham, Pepper Jack Cheese, Select Harvest New England-Style, 100% Whole Wheat Soft Bread. Dinner: 100% Whole Wheat Soft Bread, EB Egg, Kraft Pepper Jack, Olivio Premium Spread, Hormel Ham. Snacks/Other: Cashews, Baby-Cut Carrots, Clif Bar - Chocolate Almond Fudge, Banana. more...
2765 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
on diet saxondog's own diet   gaining 0.8 lb a week

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