saxondog's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
174.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
2249 kcal Fat: 96.53g | Prot: 111.63g | Carb: 242.05g.   Breakfast: Coffee (Brewed From Grounds), Activia Cherry Yogurt, Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Hormel Ham, 100% Whole Wheat Soft Bread, Pepper Jack Cheese, Select Harvest New England-Style. Dinner: Hormel Ham, Kraft Pepper Jack, EB Egg, 100% Whole Wheat Soft Bread, Olivio Premium Spread. Snacks/Other: Banana, Baby-Cut Carrots, Cashews, Clif Bar - Chocolate Almond Fudge. more...
2765 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
on diet saxondog's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 172.0 lb.
saxondog recorded a Weigh In at 172.6 lb.
saxondog recorded a Weigh In at 170.6 lb.
saxondog recorded a Weigh In at 171.4 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

pasdechange recorded a Weigh In at 85.0 lb.
mesquide2 recorded a Weigh In at 134.7 lb.
ampalomba recorded a Weigh In at 168.8 lb.
KyleNicolle supported maneshadslv's Weigh In.
aliciamary recorded a Journal Entry and a Weigh In at 194.7 lb.
biglebowski63 supported maneshadslv's Weigh In.
suhy recorded a Weigh In at 181.7 lb.
livedeath recorded a Weigh In at 187.4 lb.