saxondog's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
174.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
2249 kcal Fat: 96.53g | Prot: 111.63g | Carb: 242.05g.   Breakfast: Coffee (Brewed From Grounds), Activia Cherry Yogurt, Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Hormel Ham, 100% Whole Wheat Soft Bread, Pepper Jack Cheese, Select Harvest New England-Style. Dinner: Hormel Ham, Kraft Pepper Jack, EB Egg, 100% Whole Wheat Soft Bread, Olivio Premium Spread. Snacks/Other: Banana, Baby-Cut Carrots, Cashews, Clif Bar - Chocolate Almond Fudge. more...
2765 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
on diet saxondog's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weight Entry at 188.0 lb.
saxondog recorded a Weight Entry at 188.4 lb.
saxondog recorded a Weight Entry at 188.0 lb.
saxondog recorded a Weight Entry at 188.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Pixie722 supported Ti_sve's Journal Entry.
8Patty supported Sally Forest's Journal Entry.
Martiy82 commented on Moknows's Journal Entry.
FistWing recorded a Journal Entry.
mylahxandermom supported indipants's Journal Entry.
Fritzy 22 supported LSG417's Journal Entry.
um_autaviah supported Dbulls's Journal Entry.
Klynn82 supported indipants's Journal Entry.