saxondog's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
174.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
2249 kcal Fat: 96.53g | Prot: 111.63g | Carb: 242.05g.   Breakfast: Coffee (Brewed From Grounds), Heart to Heart Cereal - Warm Cinnamon Oat, Activia Cherry Yogurt. Lunch: 100% Whole Wheat Soft Bread, Pepper Jack Cheese, Select Harvest New England-Style, Hormel Ham. Dinner: 100% Whole Wheat Soft Bread, Kraft Pepper Jack, EB Egg, Hormel Ham, Olivio Premium Spread. Snacks/Other: Clif Bar - Chocolate Almond Fudge, Cashews, Banana, Baby-Cut Carrots. more...
2765 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
on diet saxondog's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 177.0 lb.
saxondog recorded a Weigh In at 176.2 lb.
saxondog supported KatiKau's Journal Entry.
saxondog recorded a Weigh In at 175.4 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

springskinny supported 55 Chevy's Journal Entry.
Suzi161 commented on notjune1's Journal Entry.
KeiyaHood recorded a Journal Entry and a Weigh In at 150.2 lb.
JoRogan recorded a Weigh In at 146.6 lb.
Jean Wright recorded a Journal Entry.
Strong Irish Gal supported Preciousgem's Weigh In.
vampira0323 started a new challenge topic - motivation.
starstar73 supported GLAMMER's Journal Entry.