Weigh In record (no journal entry) for 17 January 2012
|
174.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2012:
|
2249 kcal
|
Fat: 96.53g | Prot: 111.63g | Carb: 242.05g.
Breakfast: Activia Cherry Yogurt, Heart to Heart Cereal - Warm Cinnamon Oat, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Soft Bread, Select Harvest New England-Style, Pepper Jack Cheese, Hormel Ham. Dinner: 100% Whole Wheat Soft Bread, Hormel Ham, Kraft Pepper Jack, EB Egg, Olivio Premium Spread. Snacks/Other: Banana, Clif Bar - Chocolate Almond Fudge, Baby-Cut Carrots, Cashews. more...
|
|
2765 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
|
on diet saxondog's own diet
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for saxondog's own diet
|
saxondog's weight history
saxondog's Recent Activity
saxondog's Own Activity
saxondog's Buddies
No recent activity.
Other Member Diet Recent Activity
|