Weigh In record (no journal entry) for 03 January 2012
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1998 kcal
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Fat: 43.98g | Prot: 104.36g | Carb: 301.95g.
Breakfast: Activia Cherry Yogurt, Coffee (Brewed From Grounds), Organic Chocolate O's. Lunch: Hormel Ham, Kraft Pepper Jack, Select Harvest Light Vegetable Beef & Barley Soup, Rainbow Salad, Light Italian Dressing, Dutch Country 100% Whole Wheat Bread. Dinner: Swiss Miss, Mrs. T's, Boneless Skinless Chicken Breasts. Snacks/Other: Banana, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. more...
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2307 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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steady weight
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saxondog's weight history
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