Weigh In record (no journal entry) for 09 January 2017
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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875 kcal
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Fat: 34.67g | Prot: 52.78g | Carb: 98.90g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Spectrum Organic Whole Premium Flaxseed, Cranberries, Clementines, Spectrum Chia Seeds, Strawberries, Blueberries, Blackberries. Lunch: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Asparagus (from Fresh), Couscous (Cooked). Dinner: Cherry Tomatoes, Arugula Lettuce, Cooked Spinach (from Fresh), Brown Rice (Medium-Grain, Cooked), Jennie-O Ground Turkey 93/7. Snacks/Other: Almonds. more...
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losing 5.0 lb a week
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