Weigh In record (no journal entry) for 02 January 2017
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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967 kcal
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Fat: 40.48g | Prot: 68.89g | Carb: 86.32g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Boiled Egg. Dinner: Cherry Tomatoes, Red Onions, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cooked Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Navels Oranges, Snak Club Raw Almonds. more...
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losing 0.3 lb a week
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