Weigh In record (no journal entry) for 16 January 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1172 kcal
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Fat: 23.31g | Prot: 39.27g | Carb: 196.02g.
Breakfast: Coffee (Brewed From Grounds), Original Rice - Creamy dairy rice, Bananas. Lunch: Lettuce, Cucumber (with Peel). Dinner: soft noodles, thai green curry, Carrots, Courgette, Broccoli. Snacks/Other: Wholemeal Toast, Bitter Shandy. more...
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gaining 0.3 lb a week
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