Weigh In record (no journal entry) for 09 January 2017
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226.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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355 kcal
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Fat: 3.39g | Prot: 26.02g | Carb: 60.68g.
Breakfast: Coffee. Lunch: Tangerines (Mandarin Oranges). Dinner: Persimmon, Pork Chops (Top Loin, Boneless, Lean Only), Swiss Chard. more...
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gaining 1.8 lb a week
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