paperiniko's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
256.6 lb Lost so far: 4.0 lb.    Still to go: 100.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
1787 kcal Fat: 78.48g | Prot: 90.11g | Carb: 200.85g.   Breakfast: Bananas, Soya Milk, Sultana Bran. Lunch: Olive Oil, Walnuts, Italian Bread, Cherry Tomatoes, Lettuce, Feta Cheese. Dinner: Butter, Egg, Injera (American-Style Ethiopian Bread), Onions, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Chicken Drumstick Meat (Broilers or Fryers), Olive Oil, Cherry Tomatoes. Snacks/Other: Pecan Nuts. more...
2836 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

paperiniko recorded a Weigh In at 198.6 lb.

paperiniko's Buddies

Marty70 commented on their Journal Entry.

Other Member Diet Recent Activity

wpm updated their Food Diary.
Hannable recorded a Weigh In at 330.0 lb.
Barbara OConnor added kay775's Mango Black Bean Salsa recipe to their cook book.
Katred12 updated their Food Diary.
almthomas6 recorded a Weigh In at 215.0 lb.
Kay Marie 4E4A joined challenge 1 Gal. WaTeR.
HCB supported GogglesPaesano's Weigh In.
FattyAppleJack recorded a Weigh In at 231.7 lb.