paperiniko's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
256.6 lb Lost so far: 4.0 lb.    Still to go: 100.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
1787 kcal Fat: 78.48g | Prot: 90.11g | Carb: 200.85g.   Breakfast: Sultana Bran, Soya Milk, Bananas. Lunch: Feta Cheese, Walnuts, Italian Bread, Lettuce, Olive Oil, Cherry Tomatoes. Dinner: Cherry Tomatoes, Butter, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Onions, Chicken Drumstick Meat (Broilers or Fryers), Olive Oil, Injera (American-Style Ethiopian Bread), Egg. Snacks/Other: Pecan Nuts. more...
2836 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 3.1 lb a week



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