Weigh In record (no journal entry) for 17 January 2012
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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800 kcal
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Fat: 47.87g | Prot: 65.53g | Carb: 28.13g.
Breakfast: Fried Egg, Mushrooms, Bacon. Lunch: Deli Sliced Ham, Feta Cheese, Crisp Mixed Salad, Tomatoes, Black Pepper, Olive Oil, Lime Juice. Dinner: salad, pork, mushroom, tomato puree, Onions, Sweet Red Peppers. Snacks/Other: Tea (Brewed). more...
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2666 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Badminton - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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