pernodb's Journal, 09 January 2017

186.3 lb Lost so far: 63.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 109.85g | Prot: 150.30g | Carb: 159.70g.   Breakfast: Korn Mühle Sonnenblumenkernbrot, Abraham Original Schwarzwälder Schinken, Lätta Halbfettmargarine. Lunch: Mamma Gina Lasagne Bolognese. Dinner: Kraft Miracle Whip So Leicht, Gut & Günstig Backofen Frites, Halbes Hähnchen. Snacks/Other: Mon Chéri Mon Chéri, Reichsgraf Blätterkrokant, Beck's Bier (330ml). more...

2431 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...